{"id":16824,"date":"2022-11-05T00:28:50","date_gmt":"2022-11-04T23:28:50","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16824"},"modified":"2022-12-30T13:15:59","modified_gmt":"2022-12-30T12:15:59","slug":"cyclisme-longue-distance-fc","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/velo\/cyclisme-longue-distance-fc\/","title":{"rendered":"Cyclisme longue distance \u00b7 FC"},"content":{"rendered":"<p>Plan d&rsquo;entrainement sp\u00e9cifique pour les <strong>cyclisme GRAN FONDO<\/strong>.<br \/>\nR\u00e9f\u00e9rences d&rsquo;intensit\u00e9 via la <strong>fr\u00e9quence cardiaque<\/strong>.<br \/>\nPhase de pr\u00e9paration g\u00e9n\u00e9rale et sp\u00e9cifique.<br \/>\nDur\u00e9e de <strong>23 semaines<\/strong> d&rsquo;entrainement sp\u00e9cifique pour des randonn\u00e9es cyclistes plus la semaine de r\u00e9cup\u00e9ration pr\u00e9c\u00e9dente pour la premi\u00e8re comp\u00e9tition.<br \/>\nR\u00e9glage g\u00e9n\u00e9ral avec un travail de base sur la force, la r\u00e9sistance de base et la vitesse.<br \/>\nRoutines g\u00e9n\u00e9rales de pr\u00e9paration physique \u00e0 domicile avec <a href=\"https:\/\/www.eduardbarcelo.com\/fr\/entrainement-en-suspension-pour-coureurs\/\" target=\"_blank\" rel=\"noopener\">entra\u00eenement en suspension (TRX)<\/a>.<br \/>\nPour les cyclistes de niveau interm\u00e9diaire et avanc\u00e9.<br \/>\nD\u00e9but du plan recommand\u00e9 entre 20 et 24 semaines avant le test.<br \/>\nCe plan d&rsquo;entrainement pour cyclisme pourrait \u00eatre li\u00e9 apr\u00e8s avoir termin\u00e9 la saison de cyclocross, en suivant le plan d&rsquo;entra\u00eenement <a href=\"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/velo\/cyclocross-fc\/\">Cyclocross \u00b7 FC<\/a> d&rsquo;une dur\u00e9e de 24 semaines.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan d&rsquo;entrainement sp\u00e9cifique pour les cyclisme GRAN FONDO. R\u00e9f\u00e9rences d&rsquo;intensit\u00e9 via la fr\u00e9quence cardiaque. Phase de pr\u00e9paration g\u00e9n\u00e9rale et sp\u00e9cifique. Dur\u00e9e de 23 semaines d&rsquo;entrainement sp\u00e9cifique pour des randonn\u00e9es cyclistes plus la semaine de r\u00e9cup\u00e9ration pr\u00e9c\u00e9dente pour la premi\u00e8re comp\u00e9tition. R\u00e9glage g\u00e9n\u00e9ral avec un travail de base sur la force, la r\u00e9sistance de base et &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[159,275],"product_tag":[],"class_list":{"0":"post-16824","1":"product","2":"type-product","3":"status-publish","5":"product_cat-plans-dentrainement","6":"product_cat-velo","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan d&#039;entrainement cyclisme (24 semaines)<\/title>\n<meta name=\"description\" content=\"Plan d&#039;entrainement cyclisme bas\u00e9 sur la fr\u00e9quence cardiaque. Pr\u00e9parez votre course en 24 semaines avec le plan d&#039;entrainement pour les randonn\u00e9es \u00e0 v\u00e9lo GRAN FONDO\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/velo\/cyclisme-longue-distance-fc\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan d&#039;entrainement cyclisme (24 semaines)\" \/>\n<meta property=\"og:description\" content=\"Plan d&#039;entrainement cyclisme bas\u00e9 sur la fr\u00e9quence cardiaque. 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