{"id":16815,"date":"2022-11-06T15:58:10","date_gmt":"2022-11-06T14:58:10","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16815"},"modified":"2022-12-30T12:18:05","modified_gmt":"2022-12-30T11:18:05","slug":"swimrun-longue-distance-fc","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/swimrun\/swimrun-longue-distance-fc\/","title":{"rendered":"Swimrun longue distance \u00b7 FC"},"content":{"rendered":"<p>Plan d&rsquo;entrainement complet <strong>Swimrun<\/strong> longue distance.<br \/>\nDur\u00e9e <strong>23 semaines<\/strong> plus la semaine de r\u00e9cup\u00e9ration pr\u00e9c\u00e9dente pour la comp\u00e9tition.<br \/>\nR\u00e9f\u00e9rences d&rsquo;intensit\u00e9 via la <strong>fr\u00e9quence cardiaque<\/strong>.<br \/>\nRoutines g\u00e9n\u00e9rales de pr\u00e9paration physique \u00e0 domicile avec <a href=\"https:\/\/www.eduardbarcelo.com\/fr\/entrainement-en-suspension-pour-coureurs\/\" target=\"_blank\" rel=\"noopener\">entra\u00eenement en suspension (TRX)<\/a >.<br \/>\nPour les athl\u00e8tes de niveau avanc\u00e9.<br \/>\nD\u00e9but du plan recommand\u00e9 entre 20 et 24 semaines avant la comp\u00e9tition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan d&rsquo;entrainement complet Swimrun longue distance. Dur\u00e9e 23 semaines plus la semaine de r\u00e9cup\u00e9ration pr\u00e9c\u00e9dente pour la comp\u00e9tition. R\u00e9f\u00e9rences d&rsquo;intensit\u00e9 via la fr\u00e9quence cardiaque. Routines g\u00e9n\u00e9rales de pr\u00e9paration physique \u00e0 domicile avec entra\u00eenement en suspension (TRX). Pour les athl\u00e8tes de niveau avanc\u00e9. D\u00e9but du plan recommand\u00e9 entre 20 et 24 semaines avant la comp\u00e9tition.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[159,171],"product_tag":[],"class_list":{"0":"post-16815","1":"product","2":"type-product","3":"status-publish","5":"product_cat-plans-dentrainement","6":"product_cat-swimrun","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan d&#039;entrainement Swimrun longue distance (24 semaines)<\/title>\n<meta name=\"description\" content=\"Plan d&#039;entrainement pour Swimrun longue distance bas\u00e9 sur la fr\u00e9quence cardiaque. Pr\u00e9parez votre course en 24 semaines. 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