{"id":16809,"date":"2022-11-05T22:50:44","date_gmt":"2022-11-05T21:50:44","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16809"},"modified":"2022-12-30T14:08:20","modified_gmt":"2022-12-30T13:08:20","slug":"vtt-marathon-fc-puissance","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/vtt\/vtt-marathon-fc-puissance\/","title":{"rendered":"VTT Marathon \u00b7 FC\/Puissance"},"content":{"rendered":"<p>Plan d&rsquo;entrainement complet pour la <strong>modalit\u00e9 VTT Marathon<\/strong>. Phase de pr\u00e9paration g\u00e9n\u00e9rale et sp\u00e9cifique.<br \/>\nR\u00e9f\u00e9rences d&rsquo;intensit\u00e9 utilisant la <strong>fr\u00e9quence cardiaque<\/strong> pour le VTT et la <strong>puissance<\/strong> pour l&rsquo;entra\u00eenement en v\u00e9lo de route.<br \/>\nDur\u00e9e de <strong>24 semaines<\/strong> plus la semaine de r\u00e9cup\u00e9ration pr\u00e9c\u00e9dente pour la premi\u00e8re comp\u00e9tition.<br \/>\nRoutines g\u00e9n\u00e9rales de pr\u00e9paration physique \u00e0 domicile avec <a href=\"https:\/\/www.eduardbarcelo.com\/fr\/entrainement-en-suspension-pour-coureurs\/\" target=\"_blank\" rel=\"noopener\">entra\u00eenement en suspension (TRX)<\/a>.<br \/>\nPour les cyclistes de niveau interm\u00e9diaire et avanc\u00e9.<br \/>\nD\u00e9but du plan recommand\u00e9 25 semaines avant la premi\u00e8re comp\u00e9tition de la saison VTT Marathon.<br \/>\nCe plan d&rsquo;entrainement pour VTT Marathon pourrait \u00eatre li\u00e9 apr\u00e8s avoir termin\u00e9 la saison de cyclocross, en suivant le plan d&rsquo;entra\u00eenement <a href=\"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/velo\/cyclocross-fc\/\">Cyclocross \u00b7 FC<\/a> d&rsquo;une dur\u00e9e de 24 semaines.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan d&rsquo;entrainement complet pour la modalit\u00e9 VTT Marathon. Phase de pr\u00e9paration g\u00e9n\u00e9rale et sp\u00e9cifique. R\u00e9f\u00e9rences d&rsquo;intensit\u00e9 utilisant la fr\u00e9quence cardiaque pour le VTT et la puissance pour l&rsquo;entra\u00eenement en v\u00e9lo de route. Dur\u00e9e de 24 semaines plus la semaine de r\u00e9cup\u00e9ration pr\u00e9c\u00e9dente pour la premi\u00e8re comp\u00e9tition. Routines g\u00e9n\u00e9rales de pr\u00e9paration physique \u00e0 domicile avec entra\u00eenement &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[159,265],"product_tag":[],"class_list":{"0":"post-16809","1":"product","2":"type-product","3":"status-publish","5":"product_cat-plans-dentrainement","6":"product_cat-vtt","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan d&#039;entrainement VTT Marathon (25 semaines)<\/title>\n<meta name=\"description\" content=\"Plan d&#039;entrainement pour VTT Marathon bas\u00e9 sur la fr\u00e9quence cardiaque et la puissance. Pr\u00e9parez votre course en 25 semaines. 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