{"id":16795,"date":"2022-11-04T15:29:27","date_gmt":"2022-11-04T13:29:27","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16795"},"modified":"2022-12-30T14:18:28","modified_gmt":"2022-12-30T13:18:28","slug":"vtt-xc-fc","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/vtt\/vtt-xc-fc\/","title":{"rendered":"VTT XC \u00b7 FC"},"content":{"rendered":"<p>Plan d&rsquo;entrainement sp\u00e9cifique pour la <strong>VTT XC<\/strong> (modalit\u00e9 <strong>Cross Country<\/strong>). Phase de pr\u00e9paration g\u00e9n\u00e9rale et sp\u00e9cifique.<br \/>\nR\u00e9f\u00e9rences d&rsquo;intensit\u00e9 via la <strong>fr\u00e9quence cardiaque<\/strong>.<br \/>\nDur\u00e9e de <strong>24\u00a0semaines<\/strong>.<br \/>\nR\u00e9glage g\u00e9n\u00e9ral avec un travail de base sur la force, la r\u00e9sistance de base et la vitesse.<br \/>\nS\u00e9ances sp\u00e9cifiques combin\u00e9es de travail physique et technique avec le v\u00e9lo VTT.<br \/>\nS\u00e9ances de r\u00e9sistance sp\u00e9cifiques VTT.<br \/>\nRoutines de pr\u00e9paration physique g\u00e9n\u00e9rale et core \u00e0 la maison via <a href=\"https:\/\/www.eduardbarcelo.com\/fr\/entrainement-en-suspension-pour-coureurs\/\" target=\"_blank\" rel=\"noopener\">entra\u00eenement en suspension (TRX)<\/a> .<br \/>\nPour les cyclistes de niveau interm\u00e9diaire et avanc\u00e9.<br \/>\nD\u00e9but du plan recommand\u00e9 24 semaines avant la premi\u00e8re comp\u00e9tition de la saison VTT.<br \/>\nCe plan d&rsquo;entrainement VTT XC pourrait \u00eatre li\u00e9 apr\u00e8s avoir termin\u00e9 la saison de cyclocross, en suivant le plan d&rsquo;entra\u00eenement <a href=\"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/velo\/cyclocross-fc\/\">Cyclocross \u00b7 FC<\/a> d&rsquo;une dur\u00e9e de 24 semaines.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan d&rsquo;entrainement sp\u00e9cifique pour la VTT XC (modalit\u00e9 Cross Country). Phase de pr\u00e9paration g\u00e9n\u00e9rale et sp\u00e9cifique. R\u00e9f\u00e9rences d&rsquo;intensit\u00e9 via la fr\u00e9quence cardiaque. Dur\u00e9e de 24\u00a0semaines. R\u00e9glage g\u00e9n\u00e9ral avec un travail de base sur la force, la r\u00e9sistance de base et la vitesse. S\u00e9ances sp\u00e9cifiques combin\u00e9es de travail physique et technique avec le v\u00e9lo VTT. S\u00e9ances &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[159,265],"product_tag":[],"class_list":{"0":"post-16795","1":"product","2":"type-product","3":"status-publish","5":"product_cat-plans-dentrainement","6":"product_cat-vtt","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan d&#039;entrainement VTT XC (24 semaines)<\/title>\n<meta name=\"description\" content=\"Plan d&#039;entrainement pour VTT XC bas\u00e9 sur la fr\u00e9quence cardiaque. 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