{"id":16771,"date":"2022-11-04T23:45:49","date_gmt":"2022-11-04T22:45:49","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16771"},"modified":"2022-12-30T11:04:27","modified_gmt":"2022-12-30T10:04:27","slug":"42k-trail-fc","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/trail-running\/42k-trail-fc\/","title":{"rendered":"42k Trail \u00b7 FC"},"content":{"rendered":"<p>Plan d&rsquo;entrainement pour le <strong>42k TRAIL<\/strong>.<br \/>\nR\u00e9f\u00e9rences d&rsquo;intensit\u00e9 via la <strong>fr\u00e9quence cardiaque<\/strong>.<br \/>\nDur\u00e9e de <strong>23 semaines<\/strong> d&rsquo;entra\u00eenement sp\u00e9cifique pour le MARATHON TRAIL plus la semaine de r\u00e9cup\u00e9ration pr\u00e9c\u00e9dente pour la comp\u00e9tition.<br \/>\nR\u00e9glage g\u00e9n\u00e9ral avec un travail de base sur la force, la r\u00e9sistance de base et la vitesse.<br \/>\nRoutines g\u00e9n\u00e9rales de pr\u00e9paration physique \u00e0 domicile avec <a href=\"https:\/\/www.eduardbarcelo.com\/fr\/entrainement-en-suspension-pour-coureurs\/\" target=\"_blank\" rel=\"noopener\">entra\u00eenement en suspension (TRX)<\/a>, fitball et bosu.<br \/>\nPour les coureurs de niveau interm\u00e9diaire et avanc\u00e9.<br \/>\nD\u00e9but du plan recommand\u00e9 entre 20 et 24 semaines avant la comp\u00e9tition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan d&rsquo;entrainement pour le 42k TRAIL. R\u00e9f\u00e9rences d&rsquo;intensit\u00e9 via la fr\u00e9quence cardiaque. Dur\u00e9e de 23 semaines d&rsquo;entra\u00eenement sp\u00e9cifique pour le MARATHON TRAIL plus la semaine de r\u00e9cup\u00e9ration pr\u00e9c\u00e9dente pour la comp\u00e9tition. R\u00e9glage g\u00e9n\u00e9ral avec un travail de base sur la force, la r\u00e9sistance de base et la vitesse. Routines g\u00e9n\u00e9rales de pr\u00e9paration physique \u00e0 domicile &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[159,272],"product_tag":[],"class_list":{"0":"post-16771","1":"product","2":"type-product","3":"status-publish","5":"product_cat-plans-dentrainement","6":"product_cat-trail-running","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan d&#039;entrainement 42k trail (24 semaines)<\/title>\n<meta name=\"description\" content=\"Plan d&#039;entrainement pour 42k trail bas\u00e9 sur la fr\u00e9quence cardiaque. 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