{"id":16507,"date":"2022-10-19T10:39:46","date_gmt":"2022-10-19T08:39:46","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16507"},"modified":"2022-12-30T10:54:33","modified_gmt":"2022-12-30T09:54:33","slug":"21k-trail-puissance","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/trail-running\/21k-trail-puissance\/","title":{"rendered":"21k Trail \u00b7 Puissance"},"content":{"rendered":"<p>Plan d&rsquo;entrainement pour le <strong>21k TRAIL<\/strong>. Niveau moyen.<br \/>\nPlanification bas\u00e9e sur la <strong>puissance<\/strong>. Il est n\u00e9cessaire d&rsquo;avoir un <a href=\"https:\/\/www.eduardbarcelo.com\/fr\/produits\/produits\/potentiometres\/potentiometre-stryd\/\" target=\"_blank\" rel=\"noopener\">potentiom\u00e8tre STRYD<\/a> pour contr\u00f4le de l&rsquo;intensit\u00e9.<br \/>\n6 sessions hebdomadaires pendant <strong>16 semaines<\/strong> d&rsquo;entra\u00eenement sp\u00e9cifique pour le SEMI-MARATHON TRAIL.<br \/>\nIl est tr\u00e8s important d&rsquo;effectuer correctement les tests initiaux et les tests d&rsquo;\u00e9valuation continue afin de d\u00e9terminer le FTP de chaque athl\u00e8te et ensuite de pouvoir d\u00e9terminer les diff\u00e9rentes zones de puissance aux diff\u00e9rents moments d&rsquo;ex\u00e9cution du plan.<br \/>\nCe plan peut \u00eatre reli\u00e9 au plan d&rsquo;entrainement <a href=\"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/trail-running\/42k-trail-puissance\/\">42k Trail \u00b7 Puissance<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan d&rsquo;entrainement pour le 21k TRAIL. Niveau moyen. Planification bas\u00e9e sur la puissance. Il est n\u00e9cessaire d&rsquo;avoir un potentiom\u00e8tre STRYD pour contr\u00f4le de l&rsquo;intensit\u00e9. 6 sessions hebdomadaires pendant 16 semaines d&rsquo;entra\u00eenement sp\u00e9cifique pour le SEMI-MARATHON TRAIL. Il est tr\u00e8s important d&rsquo;effectuer correctement les tests initiaux et les tests d&rsquo;\u00e9valuation continue afin de d\u00e9terminer le FTP &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[159,272],"product_tag":[],"class_list":{"0":"post-16507","1":"product","2":"type-product","3":"status-publish","5":"product_cat-plans-dentrainement","6":"product_cat-trail-running","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan d&#039;entrainement 21k trail avec potentiom\u00e8tre (16 semaines)<\/title>\n<meta name=\"description\" content=\"Plan d&#039;entrainement pour 21k trail bas\u00e9 sur la puissance. 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