{"id":16496,"date":"2022-10-19T12:35:08","date_gmt":"2022-10-19T10:35:08","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16496"},"modified":"2022-12-30T10:31:18","modified_gmt":"2022-12-30T09:31:18","slug":"21k-puissance","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/running\/21k-puissance\/","title":{"rendered":"21k \u00b7 Puissance"},"content":{"rendered":"<p>Plan d&rsquo;entrainement pour le <strong>21k sur asphalte<\/strong>. Phase de pr\u00e9paration g\u00e9n\u00e9rale et sp\u00e9cifique.<br \/>\nPlanification bas\u00e9e sur la <strong>puissance<\/strong>. Il est n\u00e9cessaire d&rsquo;avoir un <a href=\"https:\/\/www.eduardbarcelo.com\/fr\/produits\/produits\/potentiometres\/potentiometre-stryd\/\" target=\"_blank\" rel=\"noopener\">potentiom\u00e8tre STRYD<\/a> pour contr\u00f4le de l&rsquo;intensit\u00e9.<br \/>\nDur\u00e9e de <strong>16 semaines<\/strong> d&rsquo;entrainement sp\u00e9cifique pour le SEMI-MARATHON.<br \/>\nMise en place g\u00e9n\u00e9rale avec un travail de base sur la force, la r\u00e9sistance de base et la vitesse.<br \/>\nRoutines g\u00e9n\u00e9rales de pr\u00e9paration physique.<br \/>\nPour les coureurs de niveau interm\u00e9diaire et avanc\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan d&rsquo;entrainement pour le 21k sur asphalte. Phase de pr\u00e9paration g\u00e9n\u00e9rale et sp\u00e9cifique. Planification bas\u00e9e sur la puissance. Il est n\u00e9cessaire d&rsquo;avoir un potentiom\u00e8tre STRYD pour contr\u00f4le de l&rsquo;intensit\u00e9. Dur\u00e9e de 16 semaines d&rsquo;entrainement sp\u00e9cifique pour le SEMI-MARATHON. Mise en place g\u00e9n\u00e9rale avec un travail de base sur la force, la r\u00e9sistance de base et &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[159,253],"product_tag":[],"class_list":{"0":"post-16496","1":"product","2":"type-product","3":"status-publish","5":"product_cat-plans-dentrainement","6":"product_cat-running","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan d&#039;entrainement 21k (16 semaines)<\/title>\n<meta name=\"description\" content=\"Plan d&#039;entrainement 21k bas\u00e9 sur la puissance. 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