{"id":16492,"date":"2022-10-23T19:16:33","date_gmt":"2022-10-23T17:16:33","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16492"},"modified":"2022-12-30T14:47:02","modified_gmt":"2022-12-30T13:47:02","slug":"velo-bikepacking-race-puissance","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/velo\/velo-bikepacking-race-puissance\/","title":{"rendered":"V\u00e9lo Bikepacking Race \u00b7 Puissance"},"content":{"rendered":"<p>Plan d&rsquo;entrainement sp\u00e9cifique pour les d\u00e9fis <strong>Bikepacking Race<\/strong> (<strong>Cyclisme longue distance<\/strong>).<br \/>\nR\u00e9f\u00e9rences d&rsquo;intensit\u00e9 par <strong>puissance<\/strong>.<br \/>\nDur\u00e9e de <strong>22 semaines<\/strong> plus la semaine pr\u00e9c\u00e9dente de reprise pour la comp\u00e9tition.<br \/>\nRoutines de pr\u00e9paration physique g\u00e9n\u00e9rale et sp\u00e9cifique en salle.<br \/>\nPour les cyclistes de niveau avanc\u00e9.<br \/>\nD\u00e9but du plan recommand\u00e9 entre 20 et 24 semaines avant le test.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan d&rsquo;entrainement sp\u00e9cifique pour les d\u00e9fis Bikepacking Race (Cyclisme longue distance). R\u00e9f\u00e9rences d&rsquo;intensit\u00e9 par puissance. Dur\u00e9e de 22 semaines plus la semaine pr\u00e9c\u00e9dente de reprise pour la comp\u00e9tition. Routines de pr\u00e9paration physique g\u00e9n\u00e9rale et sp\u00e9cifique en salle. Pour les cyclistes de niveau avanc\u00e9. D\u00e9but du plan recommand\u00e9 entre 20 et 24 semaines avant le test.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[159,275],"product_tag":[],"class_list":{"0":"post-16492","1":"product","2":"type-product","3":"status-publish","5":"product_cat-plans-dentrainement","6":"product_cat-velo","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan d&#039;entrainement Bikepacking Race (22 semaines)<\/title>\n<meta name=\"description\" content=\"Plan d&#039;entrainement Bikepacking Race bas\u00e9 sur la puissance. 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