{"id":16490,"date":"2022-10-23T20:09:53","date_gmt":"2022-10-23T18:09:53","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16490"},"modified":"2022-12-30T14:54:38","modified_gmt":"2022-12-30T13:54:38","slug":"duathlon-fc","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/triathlon\/duathlon-fc\/","title":{"rendered":"Duathlon \u00b7 FC"},"content":{"rendered":"<p>Plan d&rsquo;entrainement complet pour <strong>Cross Duathlon<\/strong>. Phase de pr\u00e9paration g\u00e9n\u00e9rale et sp\u00e9cifique.<br \/>\nR\u00e9f\u00e9rences d&rsquo;intensit\u00e9 par <strong>fr\u00e9quence cardiaque<\/strong>.<br \/>\nDur\u00e9e de <strong>13\u00a0semaines<\/strong>.<br \/>\nMise en place g\u00e9n\u00e9rale avec un travail de base sur la force, la r\u00e9sistance de base et la vitesse.<br \/>\nRoutines g\u00e9n\u00e9rales de pr\u00e9paration physique \u00e0 domicile avec <a href=\"https:\/\/www.eduardbarcelo.com\/entrenamiento-en-suspension-para-running\/\" target=\"_blank\" rel=\"noopener\">entra\u00eenement en suspension (TRX)<\/a> .<br \/>\nPour les athl\u00e8tes de niveau interm\u00e9diaire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan d&rsquo;entrainement complet pour Cross Duathlon. Phase de pr\u00e9paration g\u00e9n\u00e9rale et sp\u00e9cifique. R\u00e9f\u00e9rences d&rsquo;intensit\u00e9 par fr\u00e9quence cardiaque. Dur\u00e9e de 13\u00a0semaines. Mise en place g\u00e9n\u00e9rale avec un travail de base sur la force, la r\u00e9sistance de base et la vitesse. Routines g\u00e9n\u00e9rales de pr\u00e9paration physique \u00e0 domicile avec entra\u00eenement en suspension (TRX) . Pour les athl\u00e8tes &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[159,256],"product_tag":[],"class_list":{"0":"post-16490","1":"product","2":"type-product","3":"status-publish","5":"product_cat-plans-dentrainement","6":"product_cat-triathlon","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan d&#039;entrainement Duathlon (13 semaines)<\/title>\n<meta name=\"description\" content=\"Plan d&#039;entrainement pour Duathlon bas\u00e9 sur la fr\u00e9quence cardiaque. 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