{"id":16488,"date":"2022-10-24T00:26:46","date_gmt":"2022-10-23T22:26:46","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16488"},"modified":"2022-12-30T15:05:30","modified_gmt":"2022-12-30T14:05:30","slug":"aviron-indoor-fc","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/fr\/produits\/plans-dentrainement\/aviron\/aviron-indoor-fc\/","title":{"rendered":"Aviron indoor \u00b7 FC"},"content":{"rendered":"<p>Plan d&rsquo;entrainement pour <strong>aviron indoor<\/strong> \u00e0 effectuer en salle avec une machine Concept Row ou similaire qui indique des rythmes de mouvements virtuels afin de contr\u00f4ler l&rsquo;intensit\u00e9 et d&rsquo;ex\u00e9cuter correctement le plan.<br \/>\nLe rameur d&rsquo;int\u00e9rieur est l&rsquo;un des appareils de cardio et de musculation les plus efficaces de la salle de sport. Avec tr\u00e8s peu de temps d&rsquo;activit\u00e9, il g\u00e9n\u00e8re un excellent effet d&rsquo;entra\u00eenement. Gr\u00e2ce \u00e0 cet \u00e9quipement, vous pouvez travailler \u00e0 la fois le cardio et les muscles des jambes, du tronc et des bras.<br \/>\nMalheureusement, c&rsquo;est assez lourd et monotone. Je vous recommande d&rsquo;utiliser la musique pour mieux supporter l&rsquo;effort. Cependant, l&rsquo;effort en vaut la peine et vous remarquerez son effet d\u00e8s les premiers entra\u00eenements.<br \/>\nLe plan d&rsquo;entrainement pour aviron indoor est compl\u00e9t\u00e9 par deux s\u00e9ances de musculation \u00e0 faire en salle et\/ou \u00e0 la maison avec des machines ou un <a href=\"https:\/\/www.eduardbarcelo.com\/entrenamiento-en-suspension-para-running\/\" target=\"_blank\" rel=\"noopener\">TRX<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan d&rsquo;entrainement pour aviron indoor \u00e0 effectuer en salle avec une machine Concept Row ou similaire qui indique des rythmes de mouvements virtuels afin de contr\u00f4ler l&rsquo;intensit\u00e9 et d&rsquo;ex\u00e9cuter correctement le plan. Le rameur d&rsquo;int\u00e9rieur est l&rsquo;un des appareils de cardio et de musculation les plus efficaces de la salle de sport. Avec tr\u00e8s peu &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[259,159],"product_tag":[],"class_list":{"0":"post-16488","1":"product","2":"type-product","3":"status-publish","5":"product_cat-aviron","6":"product_cat-plans-dentrainement","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan d&#039;entrainement aviron indoor (10 semaines)<\/title>\n<meta name=\"description\" content=\"Plan d&#039;entrainement pour l&#039;aviron indoor bas\u00e9 sur la fr\u00e9quence cardiaque. Pr\u00e9parez votre course en 10 semaines. 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