Training plans

26 training plans
16
weeks
7.2
hours/week
7-10
sessions/week
W
reference
Intermediate level

21k Trail · Power

24,00
25
weeks
8.4
hours/week
4-9
sessions/week
W
reference
Advanced level

42k Trail · Power

37,50
24
weeks
11.5
hours/week
3-9
sessions/week
HR
reference
Advanced level

42k Trail · HR

36,00
24
weeks
14
hours/week
3-11
sessions/week
W
reference
Advanced level

Ultra Trail · Power

36,00
24
weeks
13.5
hours/week
3-11
sessions/week
HR
reference
Advanced level

Ultra Trail · HR

36,00
14
weeks
4
hours/week
7-8
sessions/week
W
reference
Intermediate level

10k · Power

21,00
14
weeks
4.1
hours/week
5-10
sessions/week
P
reference
Initiation level

10k · Pace

21,00
16
weeks
7.4
hours/week
6-9
sessions/week
W
reference
Intermediate level

21k · Power

24,00
13
weeks
6.7
hours/week
5-10
sessions/week
P
reference
Intermediate level

21k · Pace

19,50
25
weeks
6.9
hours/week
6-9
sessions/week
W
reference
Advanced level

42k · Power

37,50
25
weeks
8.5
hours/week
4-9
sessions/week
P
reference
Advanced level

42k · Pace

37,50
24
weeks
10.9
hours/week
6-11
sessions/week
HR
reference
Advanced level

Cyclocross · HR

36,00
24
weeks
14.6
hours/week
5-8
sessions/week
W
reference
Advanced level

Cycling long distance · Power

36,00
24
weeks
14.3
hours/week
5-8
sessions/week
HR
reference
Advanced level

Cycling long distance · HR

36,00
22
weeks
13.5
hours/week
0-12
sessions/week
W
reference
Advanced level

Bikepacking Race Cycling · Power

33,00
24
weeks
11.7
hours/week
5-8
sessions/week
HR
reference
Advanced level

MTB XC · HR

36,00
25
weeks
13.5
hours/week
5-8
sessions/week
HR
reference
Advanced level

MTB Marathon · HR

37,50
25
weeks
13.1
hours/week
5-8
sessions/week
HR/W
reference
Advanced level

MTB Marathon · HR/Power

37,50
20
weeks
3.4
hours/week
4-9
sessions/week
HR/P
reference
Intermediate level

Swimrun Sprint · HR/Pace

30,00
20
weeks
5.9
hours/week
4-12
sessions/week
HR/P
reference
Intermediate level

Swimrun medium distance · HR/Pace

30,00
24
weeks
8.7
hours/week
8-12
sessions/week
HR
reference
Advanced level

Swimrun long distance · HR

36,00
13
weeks
8.6
hours/week
4-9
sessions/week
HR
reference
Intermediate level

Duathlon · HR

19,50
24
weeks
15
hours/week
7-12
sessions/week
W/P
reference
Advanced level

Triathlon long distance IRONMAN · Power/Pace

36,00
24
weeks
10.5
hours/week
4-8
sessions/week
HR
reference
Advanced level

Skimo · HR

36,00
24
weeks
7.2
hours/week
4-11
sessions/week
HR
reference
Advanced level

Inline speed skating · HR

36,00
10
weeks
3.5
hours/week
5
sessions/week
HR
reference
Intermediate level

Indoor rowing · HR

15,00