{"id":19398,"date":"2025-09-24T15:53:37","date_gmt":"2025-09-24T13:53:37","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&p=19398"},"modified":"2025-11-05T19:02:20","modified_gmt":"2025-11-05T17:02:20","slug":"garmin-quilometres-desforc","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/ca\/productes\/productes\/rellotges-esportius\/garmin-quilometres-desforc\/","title":{"rendered":"Camps de dades per a Garmin (Quil\u00f2metres d\u2019esfor\u00e7)"},"content":{"rendered":"

Ja pots incorporar al teu dispositiu dos camps de dades exclusius: \u201cquil\u00f2metres d\u2019esfor\u00e7<\/strong>\u201d i \u201cquil\u00f2metres d\u2019esfor\u00e7 en funci\u00f3 del temps<\/strong>\u201d, disponibles per descarregar al final d\u2019aquest text.<\/p>\n

Aquestes m\u00e8triques s\u00f3n especialment valuoses per als corredors de muntanya:<\/p>\n

    \n
  1. Quil\u00f2metres d\u2019esfor\u00e7<\/strong>: quantifica el volum total de l\u2019entrenament tenint en compte no nom\u00e9s la dist\u00e0ncia, sin\u00f3 tamb\u00e9 el desnivell positiu acumulat.<\/li>\n
  2. Quil\u00f2metres d\u2019esfor\u00e7 en funci\u00f3 del temps<\/strong>: mesura la intensitat real de la teva activitat en cada moment.<\/li>\n<\/ol>\n

    Amb elles podr\u00e0s monitorar en temps real tant el volum com la intensitat del teu esfor\u00e7. A m\u00e9s, et permetran comparar curses dins d\u2019una mateixa temporada o entre diferents temporades, avaluar les exig\u00e8ncies de futures competicions i planificar amb m\u00e9s precisi\u00f3 els teus entrenaments<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ja pots incorporar al teu dispositiu dos camps de dades exclusius: \u201cquil\u00f2metres d\u2019esfor\u00e7\u201d i \u201cquil\u00f2metres d\u2019esfor\u00e7 en funci\u00f3 del temps\u201d, disponibles per descarregar al final d\u2019aquest text. Aquestes m\u00e8triques s\u00f3n especialment valuoses per als corredors de muntanya: Quil\u00f2metres d\u2019esfor\u00e7: quantifica el volum total de l\u2019entrenament tenint en compte no nom\u00e9s la dist\u00e0ncia, sin\u00f3 tamb\u00e9 el … <\/p>\n","protected":false},"featured_media":19375,"template":"","meta":[],"product_brand":[],"product_cat":[314],"product_tag":[],"class_list":{"0":"post-19398","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-rellotges-esportius","8":"first","9":"instock","10":"featured","11":"downloadable","12":"virtual","13":"purchasable","14":"product-type-simple"},"yoast_head":"\nCamps de dades per a Garmin (Quil\u00f2metres d\u2019esfor\u00e7)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eduardbarcelo.com\/ca\/productes\/productes\/rellotges-esportius\/garmin-quilometres-desforc\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Camps de dades per a Garmin (Quil\u00f2metres d\u2019esfor\u00e7)\" \/>\n<meta property=\"og:description\" content=\"Ja pots incorporar al teu dispositiu dos camps de dades exclusius: \u201cquil\u00f2metres d\u2019esfor\u00e7\u201d i \u201cquil\u00f2metres d\u2019esfor\u00e7 en funci\u00f3 del temps\u201d, disponibles per descarregar al final d\u2019aquest text. Aquestes m\u00e8triques s\u00f3n especialment valuoses per als corredors de muntanya: Quil\u00f2metres d\u2019esfor\u00e7: quantifica el volum total de l\u2019entrenament tenint en compte no nom\u00e9s la dist\u00e0ncia, sin\u00f3 tamb\u00e9 el …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eduardbarcelo.com\/ca\/productes\/productes\/rellotges-esportius\/garmin-quilometres-desforc\/\" \/>\n<meta property=\"og:site_name\" content=\"Eduard Barcel\u00f3 Training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EBEntrenament\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-05T17:02:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.eduardbarcelo.com\/wp-content\/uploads\/2025\/09\/garmin_km_esfuerzo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eduardbarcelo.com\/ca\/productes\/productes\/rellotges-esportius\/garmin-quilometres-desforc\/\",\"url\":\"https:\/\/www.eduardbarcelo.com\/ca\/productes\/productes\/rellotges-esportius\/garmin-quilometres-desforc\/\",\"name\":\"Camps de dades per a Garmin (Quil\u00f2metres d\u2019esfor\u00e7)\",\"isPartOf\":{\"@id\":\"https:\/\/www.eduardbarcelo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.eduardbarcelo.com\/ca\/productes\/productes\/rellotges-esportius\/garmin-quilometres-desforc\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.eduardbarcelo.com\/ca\/productes\/productes\/rellotges-esportius\/garmin-quilometres-desforc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.eduardbarcelo.com\/wp-content\/uploads\/2025\/09\/garmin_km_esfuerzo.jpg\",\"datePublished\":\"2025-09-24T13:53:37+00:00\",\"dateModified\":\"2025-11-05T17:02:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.eduardbarcelo.com\/ca\/productes\/productes\/rellotges-esportius\/garmin-quilometres-desforc\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.eduardbarcelo.com\/ca\/productes\/productes\/rellotges-esportius\/garmin-quilometres-desforc\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.eduardbarcelo.com\/ca\/productes\/productes\/rellotges-esportius\/garmin-quilometres-desforc\/#primaryimage\",\"url\":\"https:\/\/www.eduardbarcelo.com\/wp-content\/uploads\/2025\/09\/garmin_km_esfuerzo.jpg\",\"contentUrl\":\"https:\/\/www.eduardbarcelo.com\/wp-content\/uploads\/2025\/09\/garmin_km_esfuerzo.jpg\",\"width\":600,\"height\":600,\"caption\":\"Campos de datos para Garmin (kil\u00f3metros de esfuerzo)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.eduardbarcelo.com\/ca\/productes\/productes\/rellotges-esportius\/garmin-quilometres-desforc\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.eduardbarcelo.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Productes\",\"item\":\"https:\/\/www.eduardbarcelo.com\/ca\/productes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Camps de dades per a Garmin (Quil\u00f2metres d\u2019esfor\u00e7)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.eduardbarcelo.com\/#website\",\"url\":\"https:\/\/www.eduardbarcelo.com\/\",\"name\":\"Eduard Barcel\u00f3 Training\",\"description\":\"Preparador f\u00edsico especializado en deportes de resistencia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.eduardbarcelo.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Camps de dades per a Garmin (Quil\u00f2metres d\u2019esfor\u00e7)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.eduardbarcelo.com\/ca\/productes\/productes\/rellotges-esportius\/garmin-quilometres-desforc\/","og_locale":"ca_ES","og_type":"article","og_title":"Camps de dades per a Garmin (Quil\u00f2metres d\u2019esfor\u00e7)","og_description":"Ja pots incorporar al teu dispositiu dos camps de dades exclusius: \u201cquil\u00f2metres d\u2019esfor\u00e7\u201d i \u201cquil\u00f2metres d\u2019esfor\u00e7 en funci\u00f3 del temps\u201d, disponibles per descarregar al final d\u2019aquest text. 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