{"id":16481,"date":"2022-11-06T15:58:10","date_gmt":"2022-11-06T14:58:10","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16481"},"modified":"2026-01-12T13:15:14","modified_gmt":"2026-01-12T11:15:14","slug":"swimrun-larga-distancia-fc","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/ca\/productes\/plans-dentrenament\/swimrun-ca\/swimrun-larga-distancia-fc\/","title":{"rendered":"Swimrun larga distancia \u00b7 FC"},"content":{"rendered":"<p>Plan de entrenamiento completo <strong>Swimrun<\/strong> de larga distancia.<br \/>\nDuraci\u00f3n <strong>23 semanas<\/strong> m\u00e1s la semana previa de recuperaci\u00f3n para la competici\u00f3n.<br \/>\nReferencias de intensidad mediante la <strong>frecuencia card\u00edaca<\/strong>.<br \/>\nRutinas de preparaci\u00f3n f\u00edsica general en casa mediante <a href=\"https:\/\/www.eduardbarcelo.com\/entrenamiento-en-suspension-para-running\/\" target=\"_blank\" rel=\"noopener\">entrenamiento en suspensi\u00f3n (TRX)<\/a>.<br \/>\nPara atletas de nivel avanzado.<br \/>\nInicio del plan recomendado entre 20 y 24 semanas antes de la competici\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan de entrenamiento completo Swimrun de larga distancia. Duraci\u00f3n 23 semanas m\u00e1s la semana previa de recuperaci\u00f3n para la competici\u00f3n. Referencias de intensidad mediante la frecuencia card\u00edaca. Rutinas de preparaci\u00f3n f\u00edsica general en casa mediante entrenamiento en suspensi\u00f3n (TRX). Para atletas de nivel avanzado. Inicio del plan recomendado entre 20 y 24 semanas antes de &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[107,113],"product_tag":[],"class_list":{"0":"post-16481","1":"product","2":"type-product","3":"status-publish","5":"product_cat-planes-de-entrenamiento","6":"product_cat-swimrun","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan de entrenamiento swimrun larga distancia (24 semanas)<\/title>\n<meta name=\"description\" content=\"Plan de entrenamiento Swimrun larga distancia basado en la frecuencia card\u00edaca. Prepara tu carrera en 24 semanas. 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