{"id":16471,"date":"2022-11-04T23:56:45","date_gmt":"2022-11-04T22:56:45","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16471"},"modified":"2026-01-12T13:17:25","modified_gmt":"2026-01-12T11:17:25","slug":"ultra-trail-potencia","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/ca\/productes\/plans-dentrenament\/trail-running-ca\/ultra-trail-potencia\/","title":{"rendered":"Ultra Trail \u00b7 Potencia"},"content":{"rendered":"<p>Plan de entrenamiento completo para <strong>ULTRA TRAIL<\/strong>.<br \/>\nPlanificaci\u00f3n basada en la <strong>potencia<\/strong>. Es necesario disponer de un <a href=\"https:\/\/www.eduardbarcelo.com\/productos\/productos\/potenciometros\/potenciometro-stryd\/\" target=\"_blank\" rel=\"noopener\">potenci\u00f3metro STRYD<\/a> para control de intensidad.<br \/>\nDuraci\u00f3n de <strong>23 semanas<\/strong> de entrenamiento espec\u00edfico para ULTRA TRAIL m\u00e1s la semana previa de recuperaci\u00f3n para la competici\u00f3n.<br \/>\nPuesta a punto general con trabajo b\u00e1sico de la fuerza, de la resistencia de base y la velocidad.<br \/>\nRutinas de preparaci\u00f3n f\u00edsica general en casa mediante <a href=\"https:\/\/www.eduardbarcelo.com\/entrenamiento-en-suspension-para-running\/\" target=\"_blank\" rel=\"noopener\">entrenamiento en suspensi\u00f3n (TRX)<\/a>, fitball y bosu.<br \/>\nPara corredores de nivel medio y avanzado.<br \/>\nInicio del plan recomendado entre 20 y 24 semanas antes de la competici\u00f3n.<br \/>\nEste plan de entrenamiento para ultra trail podr\u00eda enlazarse despu\u00e9s de realizar durante la temporada anterior el plan de entrenamiento <a href=\"https:\/\/www.eduardbarcelo.com\/productos\/planes-de-entrenamiento\/trail-running\/42k-trail-potencia\/\">42k Trail \u00b7 Potencia<\/a> y haber acabado con \u00e9xito el objetivo deportivo. Tambi\u00e9n puede enlazarse en la misma temporada con el PLAN MARAT\u00d3N COMPLETO &#8211; FASE GENERAL Y ESPEC\u00cdFICA &#8211; RITMOS y haber acabado con \u00e9xito el objetivo deportivo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan de entrenamiento completo para ULTRA TRAIL. Planificaci\u00f3n basada en la potencia. Es necesario disponer de un potenci\u00f3metro STRYD para control de intensidad. Duraci\u00f3n de 23 semanas de entrenamiento espec\u00edfico para ULTRA TRAIL m\u00e1s la semana previa de recuperaci\u00f3n para la competici\u00f3n. Puesta a punto general con trabajo b\u00e1sico de la fuerza, de la resistencia &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[107,271],"product_tag":[],"class_list":{"0":"post-16471","1":"product","2":"type-product","3":"status-publish","5":"product_cat-planes-de-entrenamiento","6":"product_cat-trail-running","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan de entrenamiento ultra trail con potenci\u00f3metro (24 semanas)<\/title>\n<meta name=\"description\" content=\"Plan de entrenamiento para ultra trail basado en la potencia. 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