{"id":16470,"date":"2022-11-04T23:45:49","date_gmt":"2022-11-04T22:45:49","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16470"},"modified":"2026-01-12T13:17:40","modified_gmt":"2026-01-12T11:17:40","slug":"42k-trail-fc","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/ca\/productes\/plans-dentrenament\/trail-running-ca\/42k-trail-fc\/","title":{"rendered":"42k Trail \u00b7 FC"},"content":{"rendered":"<p>Plan de entrenamiento para <strong>42k TRAIL<\/strong>.<br \/>\nReferencias de intensidad mediante la <strong>frecuencia card\u00edaca<\/strong>.<br \/>\nDuraci\u00f3n <strong>23 semanas<\/strong> de entrenamiento espec\u00edfico para MARAT\u00d3N TRAIL m\u00e1s la semana previa de recuperaci\u00f3n para la competici\u00f3n.<br \/>\nPuesta a punto general con trabajo b\u00e1sico de la fuerza, de la resistencia de base y la velocidad.<br \/>\nRutinas de preparaci\u00f3n f\u00edsica general en casa mediante <a href=\"https:\/\/www.eduardbarcelo.com\/entrenamiento-en-suspension-para-running\/\" target=\"_blank\" rel=\"noopener\">entrenamiento en suspensi\u00f3n (TRX)<\/a>, fitball y bosu.<br \/>\nPara corredores de nivel medio y avanzado.<br \/>\nInicio del plan recomendado entre 20 y 24 semanas antes de la competici\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan de entrenamiento para 42k TRAIL. Referencias de intensidad mediante la frecuencia card\u00edaca. Duraci\u00f3n 23 semanas de entrenamiento espec\u00edfico para MARAT\u00d3N TRAIL m\u00e1s la semana previa de recuperaci\u00f3n para la competici\u00f3n. Puesta a punto general con trabajo b\u00e1sico de la fuerza, de la resistencia de base y la velocidad. Rutinas de preparaci\u00f3n f\u00edsica general en &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[107,271],"product_tag":[],"class_list":{"0":"post-16470","1":"product","2":"type-product","3":"status-publish","5":"product_cat-planes-de-entrenamiento","6":"product_cat-trail-running","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan de entrenamiento 42k trail (24 semanas)<\/title>\n<meta name=\"description\" content=\"Plan de entrenamiento para 42k trail basado en la frecuencia card\u00edaca. 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