{"id":16469,"date":"2022-11-03T20:17:00","date_gmt":"2022-11-03T18:17:00","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16469"},"modified":"2026-01-12T13:18:25","modified_gmt":"2026-01-12T11:18:25","slug":"42k-trail-potencia","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/ca\/productes\/plans-dentrenament\/trail-running-ca\/42k-trail-potencia\/","title":{"rendered":"42k Trail \u00b7 Potencia"},"content":{"rendered":"<p>Plan de entrenamiento para <strong>42k TRAIL<\/strong> por potencia. Fase general y espec\u00edfica de preparaci\u00f3n.<br \/>\nPlanificaci\u00f3n basada en la <strong>potencia<\/strong>. Es necesario disponer de un <a href=\"https:\/\/www.eduardbarcelo.com\/productos\/productos\/potenciometros\/potenciometro-stryd\/\" target=\"_blank\" rel=\"noopener\">potenci\u00f3metro STRYD<\/a> para control de intensidad.<br \/>\nDuraci\u00f3n de <strong>24 semanas<\/strong> de entrenamiento espec\u00edfico para MARAT\u00d3N TRAIL m\u00e1s la semana previa de recuperaci\u00f3n para la competici\u00f3n.<br \/>\nPuesta a punto general con trabajo b\u00e1sico de la fuerza, de la resistencia de base y la velocidad.<br \/>\nRutinas de preparaci\u00f3n f\u00edsica general en casa mediante <a href=\"https:\/\/www.eduardbarcelo.com\/entrenamiento-en-suspension-para-running\/\" target=\"_blank\" rel=\"noopener\">entrenamiento en suspensi\u00f3n (TRX)<\/a>.<br \/>\nPara corredores de nivel medio y avanzado.<br \/>\nInicio del plan recomendado entre 20 y 24 semanas antes de la competici\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan de entrenamiento para 42k TRAIL por potencia. Fase general y espec\u00edfica de preparaci\u00f3n. Planificaci\u00f3n basada en la potencia. Es necesario disponer de un potenci\u00f3metro STRYD para control de intensidad. Duraci\u00f3n de 24 semanas de entrenamiento espec\u00edfico para MARAT\u00d3N TRAIL m\u00e1s la semana previa de recuperaci\u00f3n para la competici\u00f3n. Puesta a punto general con trabajo &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[107,271],"product_tag":[],"class_list":{"0":"post-16469","1":"product","2":"type-product","3":"status-publish","5":"product_cat-planes-de-entrenamiento","6":"product_cat-trail-running","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan de entrenamiento 42k trail con potenci\u00f3metro (25 semanas)<\/title>\n<meta name=\"description\" content=\"Plan de entrenamiento para 42k trail basado en la potencia. Prepara tu carrera en 25 semanas con el plan de entrenamiento para trail running 42k\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eduardbarcelo.com\/productos\/planes-de-entrenamiento\/trail-running\/42k-trail-potencia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan de entrenamiento 42k trail con potenci\u00f3metro (25 semanas)\" \/>\n<meta property=\"og:description\" content=\"Plan de entrenamiento para 42k trail basado en la potencia. Prepara tu carrera en 25 semanas con el plan de entrenamiento para trail running 42k\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eduardbarcelo.com\/productos\/planes-de-entrenamiento\/trail-running\/42k-trail-potencia\/\" \/>\n<meta property=\"og:site_name\" content=\"Eduard Barcel\u00f3 Training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EBEntrenament\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T11:18:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eduardbarcelo.com\/productos\/planes-de-entrenamiento\/trail-running\/42k-trail-potencia\/\",\"url\":\"https:\/\/www.eduardbarcelo.com\/productos\/planes-de-entrenamiento\/trail-running\/42k-trail-potencia\/\",\"name\":\"Plan de entrenamiento 42k trail con potenci\u00f3metro (25 semanas)\",\"isPartOf\":{\"@id\":\"https:\/\/www.eduardbarcelo.com\/#website\"},\"datePublished\":\"2022-11-03T18:17:00+00:00\",\"dateModified\":\"2026-01-12T11:18:25+00:00\",\"description\":\"Plan de entrenamiento para 42k trail basado en la potencia. 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