{"id":16467,"date":"2022-11-05T22:50:44","date_gmt":"2022-11-05T21:50:44","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16467"},"modified":"2026-01-12T13:16:23","modified_gmt":"2026-01-12T11:16:23","slug":"mtb-marathon-fc-potencia","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/ca\/productes\/plans-dentrenament\/mtb-ca\/mtb-marathon-fc-potencia\/","title":{"rendered":"MTB Marathon \u00b7 FC\/Potencia"},"content":{"rendered":"<p>Plan de entrenamiento completo para <strong>MTB modalidad Marathon<\/strong>. Fase general y espec\u00edfica de preparaci\u00f3n.<br \/>\nReferencias de intensidad mediante la <strong>frecuencia card\u00edaca<\/strong> para MTB y la <strong>potencia<\/strong> para los entrenamientos con bicicleta de carretera.<br \/>\nDuraci\u00f3n de <strong>24 semanas<\/strong> m\u00e1s la semana previa de recuperaci\u00f3n para la primera competici\u00f3n.<br \/>\nRutinas de preparaci\u00f3n f\u00edsica general en casa mediante <a href=\"https:\/\/www.eduardbarcelo.com\/entrenamiento-en-suspension-para-running\/\" target=\"_blank\" rel=\"noopener\">entrenamiento en suspensi\u00f3n (TRX)<\/a>.<br \/>\nPara ciclistas de nivel medio y avanzado.<br \/>\nInicio del plan recomendado 25 semanas antes de la primera competici\u00f3n de la temporada de MTB Marathon.<br \/>\nEste plan de entrenamiento para MTB Marathon podr\u00eda enlazarse despu\u00e9s de realizar la temporada de ciclocross, siguiendo el plan de entrenamiento <a href=\"https:\/\/www.eduardbarcelo.com\/productos\/planes-de-entrenamiento\/ciclismo\/ciclocross-fc\/\">Ciclocross \u00b7 FC<\/a> de 24 semanas de duraci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan de entrenamiento completo para MTB modalidad Marathon. Fase general y espec\u00edfica de preparaci\u00f3n. Referencias de intensidad mediante la frecuencia card\u00edaca para MTB y la potencia para los entrenamientos con bicicleta de carretera. Duraci\u00f3n de 24 semanas m\u00e1s la semana previa de recuperaci\u00f3n para la primera competici\u00f3n. Rutinas de preparaci\u00f3n f\u00edsica general en casa mediante &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[264,107],"product_tag":[],"class_list":{"0":"post-16467","1":"product","2":"type-product","3":"status-publish","5":"product_cat-mtb","6":"product_cat-planes-de-entrenamiento","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan de entrenamiento MTB Marathon (25 semanas)<\/title>\n<meta name=\"description\" content=\"Plan de entrenamiento para MTB Marathon basado en la frecuencia card\u00edaca y la potencia. Prepara tu carrera en 25 semanas. 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