{"id":16455,"date":"2022-10-23T20:09:53","date_gmt":"2022-10-23T18:09:53","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16455"},"modified":"2026-01-12T13:19:14","modified_gmt":"2026-01-12T11:19:14","slug":"duatlon-fc","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/ca\/productes\/plans-dentrenament\/triatlo\/duatlon-fc\/","title":{"rendered":"Duatl\u00f3n \u00b7 FC"},"content":{"rendered":"<p>Plan de entrenamiento completo para <strong>Duatl\u00f3n Cross<\/strong>. Fase general y espec\u00edfica de preparaci\u00f3n.<br \/>\nReferencias de intensidad mediante la <strong>frecuencia card\u00edaca<\/strong>.<br \/>\nDuraci\u00f3n de <strong>13 semanas<\/strong>.<br \/>\nPuesta a punto general con trabajo b\u00e1sico de la fuerza, de la resistencia de base y la velocidad.<br \/>\nRutinas de preparaci\u00f3n f\u00edsica general en casa mediante <a href=\"https:\/\/www.eduardbarcelo.com\/entrenamiento-en-suspension-para-running\/\" target=\"_blank\" rel=\"noopener\">entrenamiento en suspensi\u00f3n (TRX)<\/a>.<br \/>\nPara atletas de nivel medio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan de entrenamiento completo para Duatl\u00f3n Cross. Fase general y espec\u00edfica de preparaci\u00f3n. Referencias de intensidad mediante la frecuencia card\u00edaca. Duraci\u00f3n de 13 semanas. Puesta a punto general con trabajo b\u00e1sico de la fuerza, de la resistencia de base y la velocidad. Rutinas de preparaci\u00f3n f\u00edsica general en casa mediante entrenamiento en suspensi\u00f3n (TRX). Para &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[107,255],"product_tag":[],"class_list":{"0":"post-16455","1":"product","2":"type-product","3":"status-publish","5":"product_cat-planes-de-entrenamiento","6":"product_cat-triatlon","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan de entrenamiento Duatl\u00f3n (13 semanas)<\/title>\n<meta name=\"description\" content=\"Plan de entrenamiento para Duatl\u00f3n basado en la frecuencia card\u00edaca. Prepara tu carrera en 13 semanas. 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