{"id":16448,"date":"2022-10-19T11:28:02","date_gmt":"2022-10-19T09:28:02","guid":{"rendered":"https:\/\/www.eduardbarcelo.com\/?post_type=product&#038;p=16448"},"modified":"2026-01-12T13:22:48","modified_gmt":"2026-01-12T11:22:48","slug":"10k-potencia","status":"publish","type":"product","link":"https:\/\/www.eduardbarcelo.com\/ca\/productes\/plans-dentrenament\/running-ca\/10k-potencia\/","title":{"rendered":"10k \u00b7 Potencia"},"content":{"rendered":"<p>Plan de entrenamiento para <strong>10k<\/strong> Nivel iniciaci\u00f3n &#8211; intermedio (tiempo final del 10k entre 45 y 55&#8242;).<br \/>\nPlanificaci\u00f3n basada en la <strong>potencia<\/strong>. Es necesario disponer de un <a href=\"https:\/\/www.eduardbarcelo.com\/productos\/productos\/potenciometros\/potenciometro-stryd\/\" target=\"_blank\" rel=\"noopener\">potenci\u00f3metro STRYD<\/a> para control de intensidad.<br \/>\n<strong>5 sesiones semanales durante 14 semanas<\/strong> de entrenamiento espec\u00edfico para 10km.<br \/>\nEs muy importante realizar correctamente los tests iniciales y los test de evaluaci\u00f3n continua para poder determinar el FTP de cada atleta y posteriormente poder determinar las diferentes zonas de potencia en los diferentes momentos de ejecuci\u00f3n del plan.<br \/>\nEste plan de entrenamiento para 10k se puede enlazar con el plan de entrenamiento <a href=\"https:\/\/www.eduardbarcelo.com\/productos\/planes-de-entrenamiento\/running\/21k-potencia\/\">21k \u00b7 Potencia<\/a> o <a href=\"https:\/\/www.eduardbarcelo.com\/productos\/planes-de-entrenamiento\/trail-running\/21k-trail-potencia\/\">21k Trail \u00b7 Potencia<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan de entrenamiento para 10k Nivel iniciaci\u00f3n &#8211; intermedio (tiempo final del 10k entre 45 y 55&#8242;). Planificaci\u00f3n basada en la potencia. Es necesario disponer de un potenci\u00f3metro STRYD para control de intensidad. 5 sesiones semanales durante 14 semanas de entrenamiento espec\u00edfico para 10km. Es muy importante realizar correctamente los tests iniciales y los test &hellip; <\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[107,252],"product_tag":[],"class_list":{"0":"post-16448","1":"product","2":"type-product","3":"status-publish","5":"product_cat-planes-de-entrenamiento","6":"product_cat-running","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan de entrenamiento 10k con potenci\u00f3metro (14 semanas)<\/title>\n<meta name=\"description\" content=\"Plan de entrenamiento 10k basado en la potencia. Prepara tu carrera en 14 semanas con el plan de entrenamiento para 10k. Para corredores de nivel medio\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eduardbarcelo.com\/productos\/planes-de-entrenamiento\/running\/10k-potencia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan de entrenamiento 10k con potenci\u00f3metro (14 semanas)\" \/>\n<meta property=\"og:description\" content=\"Plan de entrenamiento 10k basado en la potencia. Prepara tu carrera en 14 semanas con el plan de entrenamiento para 10k. Para corredores de nivel medio\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eduardbarcelo.com\/productos\/planes-de-entrenamiento\/running\/10k-potencia\/\" \/>\n<meta property=\"og:site_name\" content=\"Eduard Barcel\u00f3 Training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EBEntrenament\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T11:22:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eduardbarcelo.com\/productos\/planes-de-entrenamiento\/running\/10k-potencia\/\",\"url\":\"https:\/\/www.eduardbarcelo.com\/productos\/planes-de-entrenamiento\/running\/10k-potencia\/\",\"name\":\"Plan de entrenamiento 10k con potenci\u00f3metro (14 semanas)\",\"isPartOf\":{\"@id\":\"https:\/\/www.eduardbarcelo.com\/#website\"},\"datePublished\":\"2022-10-19T09:28:02+00:00\",\"dateModified\":\"2026-01-12T11:22:48+00:00\",\"description\":\"Plan de entrenamiento 10k basado en la potencia. 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